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I've always tried to get a little bit of saturated fat in my daily diet, either through red meat, or through eggs, or through a tablespoon or two maybe of butter, depending on how hard I'm training and what my caloric needs are

Why Bioavailability Changes the Conversation A common frustration in the wellness world is the "absorption gap." You might eat all the right foods and take standard supplements, but your body may only absorb a fraction of those nutrients

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